"Be a better Lobster"


In your personal space, you will find the information and all the ingredients necessary for your development ...


For your confidence and your support in this new adventure !

and BRAVO for taking the plunge !

We are happy to help if you have any concerns

Don't be shy, contact us

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Use your own music or the playlists offered on the NeoSwing'Fit Youtube channel.


You choose your practice time.





The content of the session does not suit you?


Do not wait to share your opinion with us so that we can provide you with a solution quickly.


The HOMARUS Program has been designed over 2 months, to allow you to evolve in your dance and help you in understanding and understanding your body.


Tatiana and the NSF team stay connected for all questions regarding the programs.


If you feel ready to share your routines, your practices and your improvisations, do not hesitate to send them to us by email.


We will compile them with your agreement, in order to create a "giant" routine.


Aches can appear within 24 to 48 hours. It's normal, it happens.

Remember to hydrate yourself well, especially in this summer period.

Remember to massage yourself and put your legs in the air either in the morning still in bed, or in the evening before sleeping.


A cool shower on your legs or body if you are brave, for a few minutes, before you shower normally.



Here you will find new essential information for monitoring your program.

We are delighted to have trusted partners, such as Djoukil and Swivells. Don't forget to ask for your 20 € reduction code for your new pair of Swivells. There are Male and Female models. I have been dancing for many years, the quality is there! They are so comfortable and really hot! I have not yet had the chance to test those in rubber, do not hesitate to share with us your feelings and your photos #Swivells #TatianaUdry #NeoSwingFit