DARE THE PILATES WITH SWINGFIT
A little reminder of the benefits of this method :
Over the sessions, you work on :
- rebalancing the muscles that hold your joints
- mobility, flexibility of your shoulders, hips
- stretching your muscle chains
- increasing your strength
- strengthening your deep muscles
- improving your balance
- the correction of problems related to your posture.
BUILDING YOUR FITNESS PROJECT TOGETHER
Gain balance, mobility, endurance, coordination,
Improve your posture and your body alignment,
Our first session is dedicated to the analysis of your posture, to collecting information about your health (Pathologies, injuries...), to setting your goals. In order to prepare a personalized program and optimize your training.
Private solo session or small group.
Feel free to contact me for more information.
LET'S ACHIEVE YOUR GOALS TOGETHER !
My name is Alexandra,
I'm a Certified Personal Trainer, registered with the DRDJSCS PACA .
Specialized in Pilates method.
Diploma from the University of Medicine Montpellier-Nîmes (in progress) "Prescription of Adapted Physical Activities for people with chronic diseases"
Lindy Hop and Solo Jazz dancer
Thank you for choosing Swingfit